Mindfulness if the ability to be in the present in the moment, to be aware in an non-judgmental way and truly experience it. It is something that we are born with, but we must tap into and cultivate. Exercising mindfulness allows us to keep our focus in the situation at hand, it is instrumental in learning and bringing attention to everything we do. Mindfulness is the key to getting off auto pilot and living purposefully, joyfully and healthfully.
Happiness, Motivation and Mindfulness