Fitness

We all know staying active is vital to health but in our ipad, social media, 80inch tv world it can be difficult to interest our children in exercise. Luckily there are many ways we can encourage our kids to stay active and turn exercise into a life-long habit. From showing them the value of organized sports to taking them in family hikes the possibilities are endless. Making time for fitness is very important, not only burns calories, but to lower stress, learn the importance of teamwork, boost self-esteem, and improve or maintain optimal health.

Fitness Articles
Refresh
Loading posts...
Fitness Book Reviews
Refresh
Loading posts...
Resources
Fitness Articles

What is a calorie



Why sitting for long periods of time is bad for you


Username
Password

An independent private school in
Montgomery County, Maryland
offering innovative preschool
through 8th grade programs.

Barnesville School

21830 Peach Tree Road
PO Box 404
Barnesville, MD 20838

p: 301.972.0341
f: 301.972.4076

A BARNESVILLE EDUCATION

We offer a vigorous academic program for students as well as engaging, hands-on learning experiences.

WHAT WE STAND FOR

Our positive, supportive learning environment promotes imagination, exploration, personal growth, and achievement.


powered by finalsite